| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο | Κυριακή | |
|---|---|---|---|---|---|---|---|
| 09:00 - 10:00 | INTRO 09:00 - 10:00 OPEN GYM 09:00 - 10:00 | INTRO 09:00 - 10:00 OPEN GYM 09:00 - 10:00 | INTRO 09:00 - 10:00 OPEN GYM 09:00 - 10:00 | INTRO 09:00 - 10:00 OPEN GYM 09:00 - 10:00 | INTRO 09:00 - 10:00 OPEN GYM 09:00 - 10:00 | ||
| 10:00 - 11:00 | PRO L1+L2 10:00 - 11:00 | PRO L1+L2 10:00 - 11:00 | PRO L1+L2 10:00 - 11:00 | PRO L1+L2 10:00 - 11:00 | PRO L1+L2 10:00 - 11:00 | ||
| 11:00 - 12:00 | INTRO 11:00 - 12:00 OPEN GYM 11:00 - 12:00 | INTRO 11:00 - 12:00 OPEN GYM 11:00 - 12:00 | INTRO 11:00 - 12:00 OPEN GYM 11:00 - 12:00 | INTRO 11:00 - 12:00 OPEN GYM 11:00 - 12:00 | INTRO 11:00 - 12:00 OPEN GYM 11:00 - 12:00 | PRO L1+L2 11:00 - 12:00 | SLEEP 11:00 - 12:00 |
| 12:00 - 13:00 | INTRO 12:00 - 13:00 OPEN GYM 12:00 - 13:00 | REST DAY 12:00 - 13:00 | |||||
| 13:00 - 14:00 | RUN/SWIM/BIKE 13:00 - 14:00 | ||||||
| 17:00 - 18:00 | PRO L1+L2 17:00 - 18:00 | PRO L1+L2 17:00 - 18:00 | PRO L1+L2 17:00 - 18:00 | PRO L1+L2 17:00 - 18:00 | PRO L1+L2 17:00 - 18:00 | OPEN GYM 17:00 - 19:00 INTRO 18:00 - 19:00 | SLEEP 17:00 - 18:00 |
| 18:00 - 19:00 | INTRO 18:00 - 19:00 PRO L1+L2 18:00 - 19:00 | INTRO 18:00 - 19:00 PRO L1+L2 18:00 - 19:00 | INTRO 18:00 - 19:00 PRO L1+L2 18:00 - 19:00 | INTRO 18:00 - 19:00 PRO L1+L2 18:00 - 19:00 | INTRO 18:00 - 19:00 PRO L1+L2 18:00 - 19:00 | REST DAY 18:00 - 19:00 | |
| 19:00 - 20:00 | PRO L1+L2 19:00 - 20:00 | PRO L1+L2 19:00 - 20:00 | PRO L1+L2 19:00 - 20:00 | PRO L1+L2 19:00 - 20:00 | INTRO 19:00 - 20:00 PRO L1+L2 19:00 - 20:00 | RUN/SWIM/BIKE 19:00 - 20:00 | |
| 20:00 - 21:00 | INTRO 20:00 - 21:00 PRO L1+L2 20:00 - 21:00 | INTRO 20:00 - 21:00 OLYMPIC WEIGHTLIFTING 20:00 - 21:00 | INTRO 20:00 - 21:00 PRO L1+L2 20:00 - 21:00 | INTRO 20:00 - 21:00 OLYMPIC WEIGHTLIFTING 20:00 - 21:00 | GYMNASTICS 20:00 - 21:00 | SLEEP 20:00 - 21:00 | |
| 21:00 - 22:00 | INTRO 21:00 - 22:00 PRO L1+L2 21:00 - 22:00 | INTRO 21:00 - 22:00 PRO L1+L2 21:00 - 22:00 | INTRO 21:00 - 22:00 PRO L1+L2 21:00 - 22:00 | INTRO 21:00 - 22:00 PRO L1+L2 21:00 - 22:00 | INTRO 21:00 - 22:00 PRO L1+L2 21:00 - 22:00 | REST DAY 21:00 - 22:00 |
Δευτέρα
- INTRO09:00 - 10:00
- OPEN GYM09:00 - 10:00
- PRO L1+L210:00 - 11:00
- INTRO11:00 - 12:00
- OPEN GYM11:00 - 12:00
- PRO L1+L217:00 - 18:00
- INTRO18:00 - 19:00
- PRO L1+L218:00 - 19:00
- PRO L1+L219:00 - 20:00
- INTRO20:00 - 21:00
- PRO L1+L220:00 - 21:00
- INTRO21:00 - 22:00
- PRO L1+L221:00 - 22:00
Τρίτη
- INTRO09:00 - 10:00
- OPEN GYM09:00 - 10:00
- PRO L1+L210:00 - 11:00
- INTRO11:00 - 12:00
- OPEN GYM11:00 - 12:00
- PRO L1+L217:00 - 18:00
- INTRO18:00 - 19:00
- PRO L1+L218:00 - 19:00
- PRO L1+L219:00 - 20:00
- INTRO20:00 - 21:00
- OLYMPIC WEIGHTLIFTING20:00 - 21:00
- INTRO21:00 - 22:00
- PRO L1+L221:00 - 22:00
Τετάρτη
- INTRO09:00 - 10:00
- OPEN GYM09:00 - 10:00
- PRO L1+L210:00 - 11:00
- INTRO11:00 - 12:00
- OPEN GYM11:00 - 12:00
- PRO L1+L217:00 - 18:00
- INTRO18:00 - 19:00
- PRO L1+L218:00 - 19:00
- PRO L1+L219:00 - 20:00
- INTRO20:00 - 21:00
- PRO L1+L220:00 - 21:00
- INTRO21:00 - 22:00
- PRO L1+L221:00 - 22:00
Πέμπτη
- INTRO09:00 - 10:00
- OPEN GYM09:00 - 10:00
- PRO L1+L210:00 - 11:00
- INTRO11:00 - 12:00
- OPEN GYM11:00 - 12:00
- PRO L1+L217:00 - 18:00
- INTRO18:00 - 19:00
- PRO L1+L218:00 - 19:00
- PRO L1+L219:00 - 20:00
- INTRO20:00 - 21:00
- OLYMPIC WEIGHTLIFTING20:00 - 21:00
- INTRO21:00 - 22:00
- PRO L1+L221:00 - 22:00
Παρασκευή
- INTRO09:00 - 10:00
- OPEN GYM09:00 - 10:00
- PRO L1+L210:00 - 11:00
- INTRO11:00 - 12:00
- OPEN GYM11:00 - 12:00
- PRO L1+L217:00 - 18:00
- INTRO18:00 - 19:00
- PRO L1+L218:00 - 19:00
- INTRO19:00 - 20:00
- PRO L1+L219:00 - 20:00
- GYMNASTICS20:00 - 21:00
- INTRO21:00 - 22:00
- PRO L1+L221:00 - 22:00
Σάββατο
- PRO L1+L211:00 - 12:00
- INTRO12:00 - 13:00
- OPEN GYM12:00 - 13:00
- OPEN GYM17:00 - 19:00
- INTRO18:00 - 19:00
Κυριακή
- SLEEP11:00 - 12:00
- REST DAY12:00 - 13:00
- RUN/SWIM/BIKE13:00 - 14:00
- SLEEP17:00 - 18:00
- REST DAY18:00 - 19:00
- RUN/SWIM/BIKE19:00 - 20:00
- SLEEP20:00 - 21:00
- REST DAY21:00 - 22:00
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