| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο | Κυριακή |
---|
09:00 – 10:00 | | INTRO/OPEN GYM | | INTRO/OPEN GYM | INTRO/OPEN GYM | | REST DAY |
10:00 – 11:00 | PRO/OPEN GYM | PRO/OPEN GYM | PRO/OPEN GYM | PRO/OPEN GYM | PRO/OPEN GYM | | REST DAY |
11:00 – 12:00 | INTRO/OPEN GYM | | INTRO/OPEN GYM | | | PRO/OPEN GYM | REST DAY |
12:00 – 13:00 | | | | | | INTRO/OPEN GYM
| REST DAY |
13:00 – 15:00 | OPEN GYM | | OPEN GYM | | OPEN GYM | | REST DAY |
15:00 – 17:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | | REST DAY |
17:00 – 18:15 | PRO/OPEN GYM | PRO/OPEN GYM | PRO/OPEN GYM | PRO/OPEN GYM | PRO/OPEN GYM | | REST DAY |
18:15 – 19:30 | INTRO/PRO | INTRO/PRO | INTRO/PRO | INTRO/PRO | INTRO/PRO | | REST DAY |
19:30 – 20:45 | INTRO/PRO | OLYMPIC WEIGHTLIFTING | INTRO/GYMNASTICS | OLYMPIC WEIGHTLIFTING | INTRO/PRO | | REST DAY |
21:00 – 22:00 | INTRO/PRO | INTRO/PRO | INTRO/PRO | INTRO/PRO | INTRO/PRO | | REST DAY |
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