What is fitness

What Is Fitness and Who Is Fit? Outside Magazine crowned triathlete Mark Allen “the fittest man on earth”. Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what…

Foundations

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence…

A beginner’s perspective

A little more than two years ago, I attended my first CrossFit class. I had no idea what I was getting myself into. My friend, who suggested I go, called it “bootcamp.” He said he loved it because it lasted an hour, there was some stretching,…